Insomnia Cures

there are 4 patterns of insomina
1. onset insomina – it is hard to sleep at the beginning. once falling to sleep, it’s ok. this is often caused by emotion reason, like angry, exciting, anxiety.
2. middle-of-night insomina – this kind of insomnia symptons is warking up in the middle of night. after serval minutes(10-25), fall a sleep again. this is often
3. middle insomnia – waking during the middle of night. the different from middle-on-night insomnia is hard to get back to sleep again.
this kinds of insomnia symptons are usually caused by body pain or Nerve weakness.
4. late insomnia – early morning weak up.  some body may wake up at AM 4:00 – AM 5:00 and can never get back to sleep again. this should be the sign of clinical depression.