insomnia cure can be taken by non-medical cure
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insomnia cure can be taken by non-medical cure.
sleep hygiene is a set of behavior of insomnia therapy. taking some simple step can help you to increase the duration and quality of sleep.
below steps can be taken:
1. if you feel it is time to wake up, just wake up and get up. do not oversleep. oversleep will often lead to insomnia next night.
2. 4-5 hours before you sleep, just do some exerise about 20minites,like walking, cycling is good choice.
3. never try to foce you to sleep. if you feel it is hard to fall sleep. do someting you can do, do not force you to sleep. the more you force the harder you can sleep.
4. go to bed in fixed time, get up in fixed time. do it in custom. this maybe the best way to cure insomnia. of course, this is the most difficult way to take, you know why 
5. do not drink coffee, tea before sleep
6. do not smoke
7. do not go to bed hungry. you should know that sleep is the progress of body fixing it self. if you are hungry,there is no material to fixing, so insomnia is must the result.
8. make the bed room fit for sleep. no light, not too hot, not too code,quiet
9. try to release your mind before go to bed. the relaxer you are the easier you can sleep.