insomnia cause external environmental factors
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Insomnia Cause – External Environmental Factors
- Uncomfortable room temperature (too cold or too hot)
- Jet lag
- Changes in shift work
- Insomnia related to high altitude (mountains)
- Excessive or unpleasant noise
- Stressful situations in life (such as exam preparation, loss of a loved one, unemployment, divorce, or separation)
External Environmental Factors usually result in Transient Insomnia. once the environmental Factors is removed, insomnia is gone.