mom has insomnia and needs help with sleeping?
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mom has insomnia and needs help with sleeping?
jim’s mom has insomnia, and only getting 1-2 hours of sleep a night. She does take sleeping pills not that they really help. And she’s tottaly stressed becuase jim’s family are moving. She has a poblem called restless leg syndrome. is there a way that she could get to a normal sleep habit?
hi jim,
the cause of insomnia could be environmental factors, body factors, and Psychological and spiritual Factors.
from your description, with restless leg syndrome that is the factor of body, and you are moving, the environmental is changing all the time. this may lead to stress which will affect sleep.
i think you can take medial cure and non-medical cure both to help your mother to go to bed.
there are nine none-medical cure in http://www.cure-insomnia.org/insomnia-cure/insomnia-cure-can-be-taken-by-non-medical-cure/
i’m not sure which way can help your mother definitely, what ever, you can have some try.
good luck.
the cause of insomnia could be environmental factors, body factors, and Psychological and spiritual Factors.
from your description, with restless leg syndrome that is the factor of body, and you are moving, the environmental is changing all the time. this may lead to stress which will affect sleep.
i think you can take medial cure and non-medical cure both to help your mother to go to bed.
there are nine none-medical cure in http://www.cure-insomnia.org/insomnia-cure/insomnia-cure-can-be-taken-by-non-medical-cure/
i’m not sure which way can help your mother definitely, what ever, you can have some try.
good luck.