is there a cure for insomnia
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there is cure on insomnia. but before we are talking about the cure for insomnia, let’s talking someting about the cause of insomnia.
we konw that different cure should be taken according to different cause.
the cause of insomnia could be enviremental factors, mental factors and body factors. to know more about the cause of insomnia:
http://www.cure-insomnia.org/inso
afte the right cause have been found, let’s take the correct cure on insomnia.
cure will also be devided into some part: non-medical cure and medical cure.
here is nine non-medical cure:
1. if you feel it is time to wake up, just wake up and get up. do not oversleep. oversleep will often lead to insomnia next night.
2. 4-5 hours before you sleep, just do some exerise about 20minites,like walking, cycling is good choice.
3. never try to foce you to sleep. if you feel it is hard to fall sleep. do someting you can do, do not force you to sleep. the more you force the harder you can sleep.
more can be found in:
http://www.cure-insomnia.org/inso
medical cure is not a good choice, if you can get back to sleep with non-medical cure. do not use medical cure.
if you have to take this way, go to
http://www.cure-insomnia.org/unca
can find out your answer.