Anyone who has struggled with insomnia is well aware that it is a very difficult disorder. Being constantly tired affects all areas of your life. Not only does it lead to forgetfulness and frustration, but it usually has a huge effect on how you manage your work or your schooling. The debilitating results of constant lack of sleep affect everything from the way you are able to handle any stressors in your life to how you deal with relationships and with the people whom you love.
If you have constant trouble getting off to asleep and then actually staying asleep, there are some easy tips to treat insomnia that may help you fix your problem. Below are five of our best tips that you might like to put some thought into. Give them a try and you might just be surprised how your insomnia resolves itself.
Most people live a very active lifestyle these days, and this makes for a lot of stimulation, both physical and mental stimulation. Traffic, other peoples, television and radio combine to create an environment that is chock full of movement and excitement. One of the best tips to treat insomnia is to ensure you always have a period of quiet relaxation prior to heading off for your nightly constitutional sleep.
You can try having a warm, relaxing bath while surrounded with peaceful meditation music, and soak up the gentle vibes. You can try reading a book, make sure it is not a thriller or horror story though! The main key here is to try and avoid things that will wind you up and prevent you from relaxing, both mind and body.
The foods you eat and the time of day that you eat your meals and snacks can also have a direct effect on how fast you are able to fall asleep. A big heavy meal, loaded with protein later on in the evening can cause sleeping difficulty, since your body is working hard to process the meal. Give your body time to digest any meals by making sure you eat your dinner relatively early in the evening. If you are hungry just before bedtime, then try the option of a very light snack. Or even simply a glass of warm milk, with honey for flavoring. Although many people believe that hot milk will not help with sleep, the truth is that is often does.
Just as in the way the foods you eat can affect sleeping patterns, caffeine also can do the same thing. In fact, it is well known that caffeine is a major stimulant, for some people much more than others. Coffee will keep most people awake if it is enjoyed just prior to bedtime. For plenty of people, that lovely morning coffee gives us a real kick-start and peps us up ready for a day of work. It gives us a big boost to starting off the day. So be aware that since it has this effect in the morning, it has exactly the same effect at night.If you drink too much coffee during the day or you drink coffee in the evening, you might have problems with insomnia.
And the same is true of anything else that contains caffeine. You should know that there are many food stuffs that contain caffeine, and eating any of these before you head off to bed will most likely have the same sleeplessness effect on your body as a cup of coffee. These foods can include sweets, soft drinks and even chocolate. Some teas also have a certain amount of caffeine in them.
Making sure you get plenty of good exercise is one of the best things you can do to treat insomnia. Adopting and sticking to a regular exercise program will enable your body to get into a routine. You can experiment with types of exercise, and with exercising at different times throughout the day. You will possibly find that exercising in the mornings will be better for you than exercising late afternoon or in the evenings. Pay attention to what your body tells you and make adjustments accordingly.
Your bed is another factor that might just be contributing to your insomnia. The truth is that mattresses get to the stage when they are past their “use by date”. Many people keep their bed for many, many years. This can lead to aches and pains. If your mattress is lumpy, too hard, too soft, or just worn out, it is probably not comfortable and not providing the support your body needs. So you should think about buying yourself a new mattress. You might find that just taking this step alone is enough to cure you of insomnia.
There are many ways of treating insomnia and most of them revolve simply around adjusting your lifestyle. Take a moment to think about your diet and your exercise habits. Just these two alone may make a world of difference to your sleeplessness.
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