http://www.cure-insomnia.org Tue, 06 Oct 2009 02:33:37 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://www.cure-insomnia.org/insomnia-pattern/patterns-of-insomina/ http://www.cure-insomnia.org/insomnia-pattern/patterns-of-insomina/#comments Mon, 07 Sep 2009 15:19:39 +0000 admin http://www.cure-insomnia.org/?p=7 there are 4 patterns of insomina
1. onset insomina – it is hard to sleep at the beginning. once falling to sleep, it’s ok. this is often caused by emotion reason, like angry, exciting, anxiety.
2. middle-of-night insomina – this kind of insomnia symptons is warking up in the middle of night. after serval minutes(10-25), fall a sleep again. this is often
3. middle insomnia – waking during the middle of night. the different from middle-on-night insomnia is hard to get back to sleep again.
this kinds of insomnia symptons are usually caused by body pain or Nerve weakness.
4. late insomnia – early morning weak up.  some body may wake up at AM 4:00 – AM 5:00 and can never get back to sleep again. this should be the sign of clinical depression.

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