Insomnia Cures » Insomnia Case http://www.cure-insomnia.org Tue, 06 Oct 2009 02:33:37 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 is there a cure for insomnia http://www.cure-insomnia.org/insomnia-case/is-there-a-cure-for-insomnia/ http://www.cure-insomnia.org/insomnia-case/is-there-a-cure-for-insomnia/#comments Tue, 08 Sep 2009 04:55:05 +0000 admin http://www.cure-insomnia.org/insomnia-case/is-there-a-cure-for-insomnia/ there is cure on insomnia. but before we are talking about the cure for insomnia, let’s talking someting about the cause of insomnia.

we konw that different cure should be taken according to different cause.

the cause of insomnia could be enviremental factors, mental factors and body factors. to know more about the cause of insomnia:

http://www.cure-insomnia.org/insomnia-cause/cause-of-insomnia/

afte the right cause have been found, let’s take the correct cure on insomnia.

cure will also be devided into some part: non-medical cure and medical cure.

here is nine non-medical cure:

1. if you feel it is time to wake up, just wake up and get up. do not oversleep. oversleep will often lead to insomnia next night.

2. 4-5 hours before you sleep, just do some exerise about 20minites,like walking, cycling is good choice.

3. never try to foce you to sleep. if you feel it is hard to fall sleep. do someting you can do, do not force you to sleep. the more you force the harder you can sleep.

more can be found in:

http://www.cure-insomnia.org/insomnia-cure/insomnia-cure-can-be-taken-by-non-medical-cure/

medical cure is not a good choice, if you can get back to sleep with non-medical cure. do not use medical cure.

if you have to take this way, go to

http://www.cure-insomnia.org/uncategorized/insomnia-medical-cure/

can find out your answer.

]]> http://www.cure-insomnia.org/insomnia-case/is-there-a-cure-for-insomnia/feed/ 0 the best way to treat insomnia http://www.cure-insomnia.org/insomnia-case/the-best-way-to-treat-insomnia/ http://www.cure-insomnia.org/insomnia-case/the-best-way-to-treat-insomnia/#comments Tue, 08 Sep 2009 03:54:31 +0000 admin http://www.cure-insomnia.org/insomnia-case/the-best-way-to-treat-insomnia/ the best way to treat insomnia

sammi’s mother is unable to sleep during the night time. what is the best way to treat insomnia?

unfortunately, there is no best way to treat insomnia. because the cause different, the cure is not the same.

about the cure, there is non-medical cure and medical cure on insomnia.
but before talking the cure of insomnia, we should recongnize the real cause of insomnia. the cause of insomnia should be enviremantal factors, body factors and sychological factors. more details can be found in
http://www.cure-insomnia.org/insomnia-cause/cause-of…
after the cause has been defined, choose the right treatment to cure.
if non-medical cure can work, please no use of medical cure. because medical will do some harm to your body, the more the less.

]]> http://www.cure-insomnia.org/insomnia-case/the-best-way-to-treat-insomnia/feed/ 0 how to treat full moon insomnia? http://www.cure-insomnia.org/insomnia-case/how-to-treat-full-moon-insomnia/ http://www.cure-insomnia.org/insomnia-case/how-to-treat-full-moon-insomnia/#comments Tue, 08 Sep 2009 03:07:17 +0000 admin http://www.cure-insomnia.org/insomnia-case/how-to-treat-full-moon-insomnia/ how to treat full moon insomnia?
Tom can’t sleep when there is a full moon, or fall asleep very hard, at about 5 a.m. when’s already dawn. Is there any connection between the full moon and insomnia?
the factors leading to insomnia could be environmental, mental and body factors.
the reason of Tom ’s insomnia could be the external environmental change.
about the cure, it is not suggested to take medical cure to reduce insomnia. because there are a lot of non-medical cure on insomnia can be taken.
i fount 9 non-medical insomnia here. http://www.cure-insomnia.org/insomnia-cure/insomnia-cure-can-be-taken-by-non-medical-cure/
you can have some try. good luck
]]> http://www.cure-insomnia.org/insomnia-case/how-to-treat-full-moon-insomnia/feed/ 0 mom has insomnia and needs help with sleeping? http://www.cure-insomnia.org/insomnia-case/mom-has-insomnia-and-needs-help-with-sleeping/ http://www.cure-insomnia.org/insomnia-case/mom-has-insomnia-and-needs-help-with-sleeping/#comments Tue, 08 Sep 2009 02:35:52 +0000 admin http://www.cure-insomnia.org/insomnia-case/mom-has-insomnia-and-needs-help-with-sleeping/ mom has insomnia and needs help with sleeping?
jim’s mom has insomnia, and only getting 1-2 hours of sleep a night. She does take sleeping pills not that they really help. And she’s tottaly stressed becuase jim’s family are moving. She has a poblem called restless leg syndrome. is there a way that she could get to a normal sleep habit?
hi jim,
the cause of insomnia could be environmental factors, body factors, and Psychological and spiritual Factors.
from your description, with restless leg syndrome that is the factor of body, and you are moving, the environmental is changing all the time. this may lead to stress which will affect sleep.
i think you can take medial cure and non-medical cure both to help your mother to go to bed.
there are nine none-medical cure in http://www.cure-insomnia.org/insomnia-cure/insomnia-cure-can-be-taken-by-non-medical-cure/
i’m not sure which way can help your mother definitely, what ever, you can have some try.
good luck.
]]> http://www.cure-insomnia.org/insomnia-case/mom-has-insomnia-and-needs-help-with-sleeping/feed/ 0 insomnia cause high risk groups http://www.cure-insomnia.org/insomnia-case/insomnia-cause-high-risk-groups/ http://www.cure-insomnia.org/insomnia-case/insomnia-cause-high-risk-groups/#comments Mon, 07 Sep 2009 15:31:58 +0000 admin http://www.cure-insomnia.org/?p=17 insomnia cause high risk groups

some high risk groups are facing insomnia all the time:

travelers: travlers are facing different situation all the time, exciting or tired. thier body and mental are not well prepared to leave insomnia.

shift workers with frequent changing of shifts. the clock in thier body is tuneing always. the best way for them to cure insomnia is change another job.

seniors: high salary but high stress and presure.  insomnia is the cost for their high income :)

adolescent or young adult students: hormonal is unsteady during the age. after the duration. insomnia will disappear.
pregnant women: hormonal in pregnant women is changing frequncely,and thire body are facing every big changing. in most time, the insomnia is caused by some special nutrition, maybe calcium，folic acid. after full supply of thus nutrition, symptions of insomnia will be gone.

menopausal women: as same as pregnant women, they are facing big change in thire body. enough and accurate nutrition supply can week the symptons of insomnia.

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