Insomnia Information
Insomnia is the body's way of telling you something is not right. In most cases insomnia can be linked to having a faulty body clock, which is termed, Circadian Rhythm Disorder, (CRD). Bluewave Light Therapy has been the most scientifically researched light therapy on the market and the market leader in treatment for Circadian Rhythm Disorders, S.A.D and its related symptoms. Please do take the time to read more which will help you understand your condition and how it is treated.
Or you can click the link below to purchase http://www.anxiety-depression-solutions.co.uk/~Bluewave_Light_Info/55.htm
During winter if you live where the nights get long, you could be suffering with Seasonal Affective Disorder, (related to CRD). Why do we generally feel more alert in the summer than winters? This is due to how much sunlight we receive through our eye receptors which affect the production of serotonin and melatonin, (see index bar for further information), and inturn affects our moods, and sleep patterns.
Serotonin is responsible for general 'happy and normal well-being', melatonin is responsible for triggering sleep. Its been scientifically proven, (see index bars for further information), that sunlight increases Serotonin, and keeps your body clock, (Circadian Rhythm) in natural sync with night and day. Serotonin has been scientifically identified as playing a major part in depressive and anxiety disorders if a person is lacking in serotonin. Many of the anti depression medications are geared to increase uptake of serotonin in the brain.
Not having enough light during the 'natural' times of the day time, can reset your body clock into an unnatural pattern which can cause sleep disorders of different kinds. Some people cant get to sleep for hours, and then feel very groggy when they wake and have difficulty waking, others can sleep but wake up after a few hours and cant get back to sleep.
Please look through the index bars to find more indepth information on CRD ilnesses and our treatments. We recommend using both the deep sleep relaxing cd, (or downloads) as this will help if you have daily problems on your mind, and the bluewave light therapy as this will reset your body clock to the natural sync of daytime, usually totally curing a person of insomnia, seasonal affective disorders, and anxiety, as they can be all linked together and present at the same time.
You can read more about Bluewave Light Therapy above on our web pages here, or you can click on the link here http://www.anxiety-depression-solutions.co.uk/~Bluewave_Light_Info/55.htm and to purchase.
Please do email in if you have any questions or telephone us on:- Telephone: 0870 220 3221
Email: info@adsshop.co.uk Office Hours: 9-5 Mon-Fri Online: 24/7
